Occupational Therapy served as my initial career choice after graduating from high school. Having spent over two decades working with patients across diverse domains, I felt a growing desire for change. I developed a profound appreciation for the significance of physical movement and proper nutrition in promoting overall well-being and optimal health. Upon entering a patient's room, I could immediately discern whether they had neglected their self-care throughout the years or if they had conscientiously prioritized their body's ability to withstand injury, illness, and the natural aging process.

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Exercise and nutrition have always played an integral role in my life, and my experiences have built my passion for nurturing both mind and body. I played soccer for 14 years, and growing up as the daughter of a father with cardiovascular disease showed me early how much daily habits matter. I’m a National Board Certified Health & Wellness Coach (NBHWC), certified in Gut & Hormone Mastery for Coaches (GHMC), and certified in Precision Nutrition Level 1 and Level 2 and Precision Nutrition Sleep, Stress Management and Recovery. I’ve spent 15 years coaching fitness and nutrition, and I’m a CrossFit Certified Trainer (CCFT) with a weightlifting certification. Since transitioning away from the medical field, my focus is helping every client reach her own health and wellness goals through small, incremental changes that lead to newfound FREEDOM in her daily life.